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Six-Week Shred

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six-week shred

IF YOU’RE READING THIS, THAT MEANS YOU ARE HERE FOR THE SIX-WEEK SHRED
 
To view the complete menu, read below. Meal plans may not be adjusted under any circumstance.
 
Reduce inflammation and restore gut health with our Six-Week Autoimmune Shred. Though this plan will lead to weight loss, weight loss is not the primary goal. The intention behind this plan is to reduce inflammation and other symptoms caused by autoimmune disorders. If followed diligently for the entirety of the six weeks, you will inevitably experience weight loss, loss of inches, and reduction of swelling.
 
  • All dishes are free from gluten, dairy, soy, and tree nuts
  • All recipes are prepared with organic ingredients
  • Organic extra-virgin olive oil and organic coconut oil are the only oils used in the production of these dishes
  • Alcohol and coffee must be avoided during the full six weeks
  • 45-minutes of daily exercise is suggested for all participants
  • Before and after photos are highly recommended
 
MENU
Day 1:
  • (Breakfast) Chicken Sausage Scramble with roasted bell peppers, red onions, and potatoes
  • (Lunch) Cold-Smoked Wild Caught Salmon Salad with organic watercress, jammy eggs, cucumber, radish, and vinaigrette
  • (Dinner) Organic, Skin-On Chicken Quarter in house bone-broth with carrots, pearl onions, and shiitake mushrooms
Day 2:
  • (Breakfast) Frittata with asparagus, shallots, and fresh herbs
  • (Lunch) Braised Pasture-Raised Lamb with sauteed broccolini
  • (Dinner) Cabbage Soup with organic chicken, house bone-broth, vegetables, and fresh herbs
Day 3:
  • (Breakfast) Chicken Sausage Scramble with roasted bell peppers, red onions, and potatoes
  • (Lunch) Cold-Smoked Wild Caught Salmon Salad with organic watercress, jammy eggs, cucumber, radish, and vinaigrette
  • (Dinner) Organic, Skin-On Chicken Quarter in house bone-broth with carrots, pearl onions, and shiitake mushrooms
Day 4:
  • (Breakfast) Frittata with asparagus, shallots, and fresh herbs
  • (Lunch) Aguadito de Pollo Soup with organic chicken in a cilantro-lime broth
  • (Dinner) Cabbage Soup with organic chicken, house bone-broth, vegetables, and fresh herbs
Day 5:
  • (Breakfast) Chicken Sausage Scramble with roasted bell peppers, red onions, and potatoes
  • (Lunch) Braised Pasture-Raised Lamb with sauteed broccolini
  • (Dinner) Organic, Skin-On Chicken Quarter in house bone-broth with carrots, pearl onions, and shiitake mushrooms
Day 6 [Optional]:
  • (Breakfast) Frittata with asparagus, shallots, and fresh herbs
  • (Lunch) Braised Brisket with mashed potatoes
  • (Dinner) Cabbage Soup with organic chicken, house bone-broth, vegetables, and fresh herbs
Day 7 [Optional]:
  • (Breakfast) Chicken Sausage Scramble with roasted bell peppers, red onions, and potatoes
  • (Lunch) Aguadito de Pollo Soup with organic chicken in a cilantro-lime broth
  • (Dinner) Organic, Skin-On Chicken Quarter in house bone-broth with carrots, pearl onions, and shiitake mushrooms
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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